Sushi has become a popular choice for many people looking for a delicious and healthy meal option. While sushi can be made with various ingredients, the freshness of these components plays a crucial role in both taste and nutritional value. Nutrient Retention When sushi is made with fresh ingredients, such as fish, vegetables, and seaweed, it retains more of its essential nutrients. Fish like salmon and tuna are rich in omega-3 fatty acids, which are known for their heart-healthy benefits.
25 March 2024