Eating Healthy Pizza At A Sports Bar: What You Should Know


Do you love pizza at sports bars and want to find a way to eat it without gaining a lot of weight? The key to enjoying pizza without the frustration of weight gain is to pay attention to how it is made, as you can usually get it customized at restaurants with beneficial ingredients. Find out in this article what you should know to consume healthier pizza.

Is There a Way to Eat a Healthy Pizza Crust?

You should opt for pizza crust that is made with whole grain wheat, if it is available at the restaurant you are ordering from. It is important for you to make sure that your bowels are working as they should, and consuming whole grain wheat helps. Staying away from pizza crust that is made with a refined grain is also a great way to control your weight. Refined grain pizza crust may interfere with how healthy your pizza is, even if you opt for healthy toppings.

Which Type of Cheese is a Healthy Choice?

One healthy cheese offered at some pizza restaurants is parmesan cheese. You will consume a large amount of protein by opting for parmesan cheese. Protein is essential for your body to develop in a healthy manner, and is also what your body uses to heal.

Protein is also a great way for you to lose weight. Basically, eating foods that are high in protein can curve your appetite to help you avoid eating too many calories.

What Kind of Pizza Sauce Should Be Used?

It is common for tomato-based sauce to be used on the pizza served in restaurants, as long as you are not ordering a specialty pizza. You can consume the tomato-based sauce without having to worry about the health problems it might cause you to have. Tomatoes have the antioxidant lycopene in them that is good for your health. Antioxidants are vital because they are how your body is able to fight off the free radicals that can lead to cancer. Tomatoes are also low in calories and good for avoiding a lot of weight gain.

You can start enjoying pizza the healthy way and keep a healthy body if the pizza is made right. Don't delay stopping by a local sports bar like Atlas Pizza & Sports Bar to have fun and get a customized healthy pizza! Don't forget to ask about what other healthy food options there may be as well.


5 October 2015

gluten-free diet options in restaurants

Ever since I started a gluten-free diet, I have had to pay special attention to what restaurants I dine in. I have found that many restaurants are making the changes to include several gluten-free options for people like me. How do you find these restaurants and what can you choose on a menu that isn't specifically made for gluten-free diets? This blog contains several tips for making your dining experiences pleasant and diet friendly. You will find many options of foods that are served at many restaurants so that you can go just about anywhere and find something that you will enjoy.